our programs

The Speed Team RVA, we believe that performance gains happen not only during training but also through proper recovery. Our approach emphasizes long-term athlete development by helping athletes train smart, recover effectively, and reduce injury risk throughout the season. Through recovery education, movement assessments, mobility work, and performance-based wellness strategies, we help athletes stay healthy, consistent, and prepared to perform at their highest level. 

Our philosophy is simple:  

Healthy athletes become available athletes, and available athletes have the greatest opportunity to improve, compete, and succeed. 

Unlike many youth and club programs, our athletes receive ongoing education and support in: 

• Injury prevention  
• Mobility and movement efficiency  
• Recovery planning  
• Performance therapy concepts  
• Athlete wellness habits  
• Championship-season recovery strategies  

Our goal is to help athletes remain healthy, available, confident, and prepared to perform when it matters most. 

Our seasonal travel competition program offers structured  

• Club Travel Team Competition Season (Spring/Summer) 
• Regional and National Level Competitions (Indoor/Outdoor Seasons) 

For athletes beyond the Richmond area, we provide virtual training plans, video feedback, bi-weekly check-ins, and accountability tools ensuring consistent development even from home. 

• Virtual workouts  
• Accountability check-ins  
• Remote in season & offseason support 

We design training that meets athletes where they are — building speed, strength, and technical proficiency that translates to competitive readiness and major leaps in performance results.  

1. 7th-8th Grade Off Season Development (Fall Off-Season Services) 

• Fundamentals of speed, mechanics, coordination 
• Age-appropriate strength & conditioning 
• Growth mindset culture 

2.High School Performance & Recruiting Preparation (Year Round Services) 

• Technical mastery (sprints, hurdles, distance, jumps, throws) 
• Performance planning, competition prep 
• College recruiting strategy integration 

3.Post-Collegiate & Elite Training and Career Coaching (Year Round Opportunities) 

• Targeted performance phases 
• Meet planning, competition schedules 
• Mentorship and leadership roles for emerging coaches 

Our higher-education support transforms the recruiting and admissions process from overwhelming to manageable — giving student-athletes and families clarity, confidence, and strategic direction. 

Higher Education Service Details 

• Recruiting Planning (Monthly & Quarterly) 
• NCAA / NAIA Eligibility Guidance 
• Admissions + Application Support 
• Financial Aid & Scholarship Strategy 
• Fee Waiver Support 
• College Coach Connection & Comms 
• Campus Visit Planning 
• Academic-Athlete Balance Coaching 
• Recruiting Calendars & Timelines 
• Profile, Video, & Email Templates 
• Leveraging Dollars and Cents

• Performance assessments 
• Training plans 
• Higher-ed navigation 
• Meet Management